Home » Using Yoga to Help Prevent Percussion Injuries

Video 1: Finding Your Perfect Balance

– Mountain

 

 

Video 2: Posture and Upper Body Relaxation

– Shoulder Rolls

– Crane in flight

– Down Dog at the Wall

 

 

Video 3: Seated Stretches for Drumset

– Seated Cat/Cow

– Twisting

 

 

Video 4: Hand and Wrist Stretches

– Interlaced fingers

– Prayer

– Fist Wrist Stretch

 

 

Video 5: Hip Openers for Timpani Players

– Sunflowers

– Kneeling Lunge

– Lizard

 

 

Video 6: Extras

– Camel

– Shoulder stretch with strap

– Cobblers

– Supine 1 leg stretch with strap